Dr Nina Bailey

Each year on 10th October, the Mental Health Foundation marks the day by raising awareness about mental health and well-being. Whilst we would probably all consider ourselves as reasonably tolerant and open minded, there is still quite a significant stigma about depression. If we haven’t experienced depression directly, it’s highly probable that we know someone, [...]

The general public are reliant on the media for their most recent update on “what to eat and what not to eat” and so it’s terribly important that studies are reported objectively and fairly – and, of course, that we are given the whole picture. It is not a very new concept that eating fish [...]

Increase your fish intake and adopt a more Eskimo-like diet! For those who don’t like fish, you can opt for a high-EPA supplement. Purified fish oils actually are a useful alternative to oily fish consumption and, unlike most oily fish, are contamination-free.

You might already be aware that of the many deteriorative conditions related to diabetes; ‘peripheral neuropathy’ is perhaps the most common, with an estimated 60-70% of diabetics reportedly experiencing symptoms. ‘Neuropathy’ describes damage, whether moderate or severe, to the peripheral nervous system (the ‘external’ portion of the nervous system, situated beyond the brain and spinal [...]

According to a new study from Tehran University of Medical Sciences in Iran, daily intake of omega-3 fatty acids may reduce levels of a trigger substance linked to heart disease in diabetics. Results published in the peer-reviewed journal Nutrition, Metabolism and Cardiovascular Disease suggest that high doses of omega-3 fish oil daily (3 grams per [...]

Isn’t it strange that whilst we would probably all consider ourselves as reasonably tolerant and open minded that there is still such a huge stigma when we think about depression. If we haven’t experienced depression directly it’s highly probable that we know someone, be they a friend, relative or workmate, who suffers. I have a [...]

Researchers from Norway and France found that elderly people who consume plenty of omega-3 acids, found in oily fish such as salmon, not only performed better in cognitive function tests than those who do not, but also demonstrated greater longevity than those who don’t regularly consume fish. Norwegian researchers studied 254 frail, elderly patients and [...]

According to the data pooled from nine previously conducted studies, published in the June issue of Archives of Opthalmology, [i] the most marked benefits relate to more advanced AMD, although increasing one’s intake of omega-3 is associated with a lower risk of both early and late onset of AMD. AMD is the prime cause of [...]