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Depression and self help, where do you turn for the answers?

General practice is the formal point of entry into the mental health care system, and GPs act as the ‘gatekeepers’, playing a central role in this help-seeking process. A good GP is therefore central to ensuring that individuals receive the best and most appropriate mental health care possible. It is also important to [...]

EPA fish oil and its role in Alzheimer’s disease risk

I have recently written an article on EPA fish oil and its role in Alzheimer’s disease, as there are currently around 700,000 people in the UK with dementia (it is believed that these figures are set to rise to one million in the next 10 years because of the ageing population) and new research adds [...]

Use of anti-psychotics in dementia patients leads to premature death

Currently there are around 700,000 people in the UK with dementia and it is believed that these figures are set to rise to one million in the next 10 years because of the ageing population. The National Institute of Health and Clinical Excellence (NICE) guidance is that people with dementia should only be [...]

The mood food connection

Each year on 10th October, the Mental Health Foundation marks the day by raising awareness about mental health and well-being. Whilst we would probably all consider ourselves as reasonably tolerant and open minded, there is still quite a significant stigma about depression. If we haven’t experienced depression directly, it’s highly probable that we know [...]

One capsule of omega-3 for a healthy happy heart?

Another juicy head line this week. This time it’s the Daily Express reporting the findings of a study led by Dr Carl Lavie and published in the Journal of the American College of Cardiology. The outcome of the study suggests that eating oily fish can help ensure a long life, as it slashes [...]

DHA, Fish and Alzheimer’s: Press Misinformation

The general public are reliant on the media for their most recent update on “what to eat and what not to eat” and so it’s terribly important that studies are reported objectively and fairly – and, of course, that we are given the whole picture. It is not a very new concept that eating [...]

Can bacon and eggs really help my hangover?

The answer is actually yes, but the question is how? Well there are three main steps in the processing of that large gin and tonic that is placed in your hand in the back room of the “Six Bells” on a Friday night. Firstly alcohol (AKA ethanol) isn’t actually all that bad for [...]

Coffee debate update

So the coffee debate continues. Today’s headline in The Telegraph shouts an enthusiastic message that drinking coffee could reverse the signs of Alzhiemer’s disease. The trial led by Dr Gary Arendash, an American neuroscientist presents evidence that indicates that caffeine not only helps to stave off the disease, but can actually treat it. [...]

Omega-3 role in weight loss

New research conducted by researchers at the University of Navarra, Iceland and University College Cork, published in the journal, Appetite, [i] suggests that taking omega-3 whilst following a weight loss programme makes people feel fuller for longer, helping to reduce appetite.

The results of this research provide useful information for the nutritional treatment of [...]